The Happy HSP Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
Episodes
48 episodes
Healing Through Consciousness and Rewiring the Mind-Body Connection for HSPs with Kathrine Anker
In this conversation, I’m joined by Kathrine Anker to explore how highly sensitive people can heal through consciousness and learn more about the mind-body connection. We talk about what it really means to be aware as an HSP and how the nervous...
Energetic Boundaries, Intuition, and Personal Growth for Highly Sensitive People with Tammy Goen
In this episode, I’m joined by Tammy Goen to explore what it really looks like for highly sensitive people to trust their intuition, set energetic boundaries, and create a life that actually feels good.We talk about the subtle (and not-s...
Parenting Highly Sensitive Children and Managing Big Emotions with Dr. Genevieve von Lob
In this episode, I’m joined by clinical psychologist, conscious parenting coach, and author Dr. Genevieve von Lob. We explore what’s really happening beneath the big emotions, meltdowns, and overwhelm in highly sensitive children (and parents),...
Deep Connection and the HSP Journey to “Becoming” with Christine Passo
In this episode, I chat with Christine Passo, the Head of Community and Connection at Shareapy, to explore how highly sensitive people crave depth, meaning, and emotional connection…and what happens when those needs go unmet.We talk abou...
Highly Sensitive and Bipolar: Finding Stability, Identity, and Hope with Catherine Stratta
*This episode contains discussion about depression and suicide.Catherine Stratta shares her lived experience with bipolar disorder alongside high sensitivity, offering insight, hope, and practical tools for navigating both. From her earl...
How Nutrition, Energy, and Cognition Shape the HSP Experience with Claire Thomas
If you’ve ever felt completely drained, overwhelmed, or like your brain just stops working when there’s too much going on, then you’re not alone. Claire Thomas is a registered nutritional therapist, NLP Practitioner, and phlebotomist w...
Gut Health and Nervous System Regulation for HSP Women with Denise Morrison
In this episode, I’m joined by Denise Morrison. She’s an integrative health practitioner and emotional eating coach who shares her powerful journey from people-pleasing and burnout to self-trust and body-based healing.Together, we explor...
Burnout, Neurodivergence, and High Sensitivity in Leadership with Rachel Radway
In this episode, I’m joined by executive coach and award-winning author Rachel Radway for a thoughtful conversation about burnout, neurodivergence, and the unique experience of highly sensitive leaders navigating workplaces that often prioritiz...
The Power of Presence and Quiet for Highly Sensitive People with Anna Forsline
What happens when highly sensitive people stop trying to match everyone else’s energy and embody their own?In this episode of The Happy HSP Podcast, I’m joined by Anna Forsline for an honest conversation about meditation, silent...
High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo
In this episode of The Happy HSP Podcast, I speak with PhD student and women’s health advocate Maria Saucedo. She shares how fearing bipolar disorder led her to discover she is a highly sensitive person and also a deeper awareness in self-under...
Healing, Awakening, and the Journey Back to Self as an HSP with Nicole Peterhans
In this episode I sit down with Energy Alignment and Empowerment Coach Nicole Peterhans to explore healing, awakening, and the journey back to self as an HSP. Nicole shares how discovering high sensitivity later in life unlocked a deeper unders...
Redesigning Career and Success as a Highly Sensitive Person with Krista Casey
What happens when you’re getting signals that your life and career are misaligned with your sensitive needs and nature?In this episode, I chat with Krista Casey to explore what it means to redesign our careers and understanding of succes...
High Sensitivity, Creativity, and the Art of “Being,” with Andy Mort
Today, I’m joined by Andy Mort. He is a UK-based songwriter, artist, and creativity coach. He also hosts The Gentle Rebel Podcast, where he explores the intersection of sensitivity, creativity, and culture in the modern world.In...
Navigating Midlife Transitions as a Highly Sensitive Person with Kirsten Beske
In today’s episode, I’m joined by Kirsten Beske. She’s a former litigation attorney turned psychotherapist and ICF-certified coach. We explore what it looks like for highly sensitive people to navigate midlife transitions with more intention, a...
Reclaiming Desire, Purpose, and Healing as a Highly Sensitive Person with Elisa Calosso
In this episode, Elisa Calosso, a holistic coach and former HR professional, shares what it truly means to reclaim desire and purpose as a highly sensitive person. We discuss her personal journey of navigating corporate burnout, discovering her...
How Highly Sensitive People Can Transform Their Lives Through Energy with Linda Binns
Today I’m joined by Linda Binns. She’s an energy coach who has spent decades helping highly sensitive people understand themselves through the energetic shifts that we sense and create within and around us. Linda not only shares how...
Cultivating Inner Strength and Resilience While Honoring Your Sensitive Nature with Danielle Rose
If you’re a highly sensitive person who has ever been told you’re too much or that you need to toughen up to fit in or feel loved, then this episode is for you.My guest is Danielle Rose, also known as The Sensitive Ninja, and to...
Cheers to a Happy, Healthy 2026
Checking in to say happy holidays and share a few quick updates.Kim
The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs with Elena Lupo
In this episode, Kim sits down with Elena Lupo, an Italian psychologist, psychotherapist, and pioneer in high sensitivity education in Italy, for a rich and embodied conversation on authenticity, neuroscience, and psychosomatic healing for high...
Honoring Childhood and Adult Sensitivity Through Healing, Play, and Presence with Angelique Foye-Fletcher
In this episode, I’m joined by Angelique Foye-Fletcher. She’s a licensed therapist who works with highly sensitive children, adults, and families through play, presence, and neuroscience-informed healing. We talk about how early experiences sha...
Self-Acceptance and Stepping into Your Power as an HSP with April Snow
Today, I’m joined by psychotherapist, author, and host of the Sensitive Stories podcast April Snow. We explore how to embrace your inner landscape and build confidence and clarity, all why honoring who you are — fully and unapologetica...
Rethinking Parenting, Education, and Society Through the HSP Lens with Amy Vasterling
In this episode, I sit down with Amy Vasterling — public speaker, author, teacher, and intuitive — to explore how HSPs can transform parenting, education, and society. Amy and I discuss the concept of expressive expansion, reframing the role of...
Understanding High Sensitivity Through Energy, Alignment, and Authenticity with Willow McIntosh
In this episode, I talk with Willow McIntosh about his journey of discovering he was highly sensitive, how he learned to understand and develop the deeper sensory experiences he’d been having since childhood, and how those experiences led him i...
The HSP's Journey in Personal Growth, Intuition, and Spiritual Awakening with Elisha May
In this episode of The Happy HSP Podcast, Kimberly sits down with Elisha May to explore the deeply personal and intuitive journey of spiritual awakening as a highly sensitive person. Together, they talk about what it really feels like ...
How High Sensitivity Shapes HSPs and the World Around Us with Dr. Tracy Cooper
*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners.Today I’m joined by Dr. Tracy Cooper. He is a leading expert in our field who is known for his research and a wide-ranging scop...
