The Happy HSP Podcast
Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.
Episodes
40 episodes
The Power of Presence and Quiet for Highly Sensitive People with Anna Forsline
What happens when highly sensitive people stop trying to match everyone else’s energy and embody their own?In this episode of The Happy HSP Podcast, I’m joined by Anna Forsline for an honest conversation about meditation, silent...
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Episode 39
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43:09
High Sensitivity, Women’s Health, and the Cost of “Powering Through” with Maria Saucedo
In this episode of The Happy HSP Podcast, I speak with PhD student and women’s health advocate Maria Saucedo. She shares how fearing bipolar disorder led her to discover she is a highly sensitive person and also a deeper awareness in self-under...
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Episode 38
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37:00
Healing, Awakening, and the Journey Back to Self as an HSP with Nicole Peterhans
In this episode I sit down with Energy Alignment and Empowerment Coach Nicole Peterhans to explore healing, awakening, and the journey back to self as an HSP. Nicole shares how discovering high sensitivity later in life unlocked a deeper unders...
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Episode 37
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44:03
Redesigning Career and Success as a Highly Sensitive Person with Krista Casey
What happens when you’re getting signals that your life and career are misaligned with your sensitive needs and nature?In this episode, I chat with Krista Casey to explore what it means to redesign our careers and understanding of succes...
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Episode 36
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36:52
High Sensitivity, Creativity, and the Art of “Being,” with Andy Mort
Today, I’m joined by Andy Mort. He is a UK-based songwriter, artist, and creativity coach. He also hosts The Gentle Rebel Podcast, where he explores the intersection of sensitivity, creativity, and culture in the modern world.In...
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Episode 35
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49:11
Navigating Midlife Transitions as a Highly Sensitive Person with Kirsten Beske
In today’s episode, I’m joined by Kirsten Beske. She’s a former litigation attorney turned psychotherapist and ICF-certified coach. We explore what it looks like for highly sensitive people to navigate midlife transitions with more intention, a...
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Episode 34
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35:33
Reclaiming Desire, Purpose, and Healing as a Highly Sensitive Person with Elisa Calosso
In this episode, Elisa Calosso, a holistic coach and former HR professional, shares what it truly means to reclaim desire and purpose as a highly sensitive person. We discuss her personal journey of navigating corporate burnout, discovering her...
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Episode 33
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31:49
How Highly Sensitive People Can Transform Their Lives Through Energy with Linda Binns
Today I’m joined by Linda Binns. She’s an energy coach who has spent decades helping highly sensitive people understand themselves through the energetic shifts that we sense and create within and around us. Linda not only shares how...
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Episode 32
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48:40
Cultivating Inner Strength and Resilience While Honoring Your Sensitive Nature with Danielle Rose
If you’re a highly sensitive person who has ever been told you’re too much or that you need to toughen up to fit in or feel loved, then this episode is for you.My guest is Danielle Rose, also known as The Sensitive Ninja, and to...
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Episode 31
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30:02
Cheers to a Happy, Healthy 2026
Checking in to say happy holidays and share a few quick updates.Kim
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Episode 30
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5:09
The Transformative Power of Authenticity, Neuroscience, and Psychosomatic Work for HSPs with Elena Lupo
In this episode, Kim sits down with Elena Lupo, an Italian psychologist, psychotherapist, and pioneer in high sensitivity education in Italy, for a rich and embodied conversation on authenticity, neuroscience, and psychosomatic healing for high...
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Episode 29
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52:45
Honoring Childhood and Adult Sensitivity Through Healing, Play, and Presence with Angelique Foye-Fletcher
In this episode, I’m joined by Angelique Foye-Fletcher. She’s a licensed therapist who works with highly sensitive children, adults, and families through play, presence, and neuroscience-informed healing. We talk about how early experiences sha...
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Episode 28
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42:30
Self-Acceptance and Stepping into Your Power as an HSP with April Snow
Today, I’m joined by psychotherapist, author, and host of the Sensitive Stories podcast April Snow. We explore how to embrace your inner landscape and build confidence and clarity, all why honoring who you are — fully and unapologetica...
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Episode 27
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38:44
Rethinking Parenting, Education, and Society Through the HSP Lens with Amy Vasterling
In this episode, I sit down with Amy Vasterling — public speaker, author, teacher, and intuitive — to explore how HSPs can transform parenting, education, and society. Amy and I discuss the concept of expressive expansion, reframing the role of...
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Episode 26
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45:44
Understanding High Sensitivity Through Energy, Alignment, and Authenticity with Willow McIntosh
In this episode, I talk with Willow McIntosh about his journey of discovering he was highly sensitive, how he learned to understand and develop the deeper sensory experiences he’d been having since childhood, and how those experiences led him i...
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Episode 25
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37:10
The HSP's Journey in Personal Growth, Intuition, and Spiritual Awakening with Elisha May
In this episode of The Happy HSP Podcast, Kimberly sits down with Elisha May to explore the deeply personal and intuitive journey of spiritual awakening as a highly sensitive person. Together, they talk about what it really feels like ...
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Episode 24
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42:45
How High Sensitivity Shapes HSPs and the World Around Us with Dr. Tracy Cooper
*Content Warning: This episode includes mentions of suicide, which may be sensitive for some listeners.Today I’m joined by Dr. Tracy Cooper. He is a leading expert in our field who is known for his research and a wide-ranging scop...
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Episode 23
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52:40
Self-Worth, Empathy, and Inner Transformation for HSPs with Josh Speraneo
Today’s conversation is one that goes straight to the heart of what it means to be a highly sensitive person. I’m joined by Josh Speraneo, a psychology major, self-proclaimed personal-development junkie, and an identity-shift coach who helps qu...
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Episode 22
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45:15
Burnout, Brain Science, and Decision-Making for Highly Sensitive People with Esther Bergsma
In today’s episode, I’m joined by international HSP researcher, author, and speaker Esther Bergsma. We explore what really happens inside the highly sensitive brain — and why so many sensitive people experience burnout, overwhelm, and self-doub...
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Episode 21
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36:48
Heart-Led Networking, Authentic Connection, and LinkedIn for HSPs with Jen Corcoran
Today I’m joined by award-winning LinkedIn consultant and trainer Jen Corcoran. She shares a heart-centered approach to networking designed for HSPs and empaths, who often value deeper connection over the traditional professional landscape that...
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Episode 20
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38:08
Entrepreneurship and the Future of Technology with a Highly Sensitive CEO with Marc Gamet
In this episode of The Happy HSP Podcast, Kimberly Marshall sits down with Marc Gamet, the CEO of the technology company Slash. He's an HSP entrepreneur who leads with sensitivity in a fast-paced and technologically advanced world.&nbs...
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Episode 19
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42:24
Wisdom, Self-Discovery, and Adventure for High-Sensation Seeking HSPs with Annet van Duinen and Randy Grasser
In this episode of The Happy HSP Podcast, we explore the world of the “Wild Sensitive” — those HSPs who identify as both highly sensitive and high-sensation seeking. Guests Annet van Duinen and Randy Grasser share their insights on wha...
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Episode 18
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56:24
Recovery, Spirituality, and Purpose on the HSP Healing Journey with Jane Elizabeth Aston
If you’ve ever felt the need to hide or numb your sensitivity with alcohol, other substances, or even Netflix and cake, then this episode is for you. I’m joined by Jane Elizabeth Aston who is a coach, writer, and researcher based in the UK....
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Episode 17
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50:02
Empowering HSPs Through Community and Connection with Cindy Gale
If you’ve ever felt the ache of loneliness and longing for deeper connection as a highly sensitive person, or wondered where you truly belong, then today’s episode is for you.I’m joined by psychotherapist and community builder Cindy Gale...
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Episode 16
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31:49
Career Journeys, Motherhood, and Healing as a Highly Sensitive Person with Kimberly Marshall
In this episode of The Happy HSP Podcast, host Kimberly Marshall is turning the microphone inward to share her own story as a highly sensitive person. From discovering she was an HSP at just 19 — to navigating motherhood, career burnou...
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Episode 15
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38:04
